![266 [SELF-WORTH SERIES]: You Don’t Need to Apologize for Stuff You Shouldn’t Apologize For!](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/bf/fe/96/bffe96f3-5cbb-39f4-fba8-4262cf53575a/mza_5963353117804097197.jpg/400x400bb.jpg "266 [SELF-WORTH SERIES]: You Don’t Need to Apologize for Stuff You Shouldn’t Apologize For!")
266 [SELF-WORTH SERIES]: You Don’t Need to Apologize for Stuff You Shouldn’t Apologize For!
Update: 2025-07-01
Description
Welcome to the first episode in a brand new multi-part series on self-worth!
In today’s episode, we’re diving into something that so many of us (especially women) struggle with: over-apologizing. Maybe you've said “sorry” for being busy, for setting a boundary, or just for existing—and if you’ve ever caught yourself shrinking to make others more comfortable, this one’s for you.
This episode builds on a self-worth journaling exercise from episode #246 so be sure to check that out if you haven’t yet!
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